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“Thanks, I got this,” I say to the well-meaning gentleman offering to lift my bag into the overhead bin. A year ago, ...
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...
Are you worried about “why do my armpits smell so bad?”. Stinky armpits generally refer to an unpleasant odor that originates from the armpit area. A ...
December 11, 2023, Posted by gymclothes Christmas is that occasion for which everyone waits the entire year. Decorating the Christmas tree and ...
To cold plunge or not to cold ...
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...
We’re honored to have been nominated as a finalist in the Anthem Awards Community Voice Awards. In order to win, we need the most votes — and we’re up ...
I’m back! I’m here recapping the past two weeks of training for the Barcelona marathon (which will be next March), as well as life in London- at the ...
Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...
I love looking through back issues of the classic muscle magazines. Today’s muscle magazines, at least those that are still around, have absolutely NO ...